Recover Your Native Energy with the Power of Rhythm and Words.
I provide skilled guidance for therapeutic self-expression and vocal liberation. Our work together can help you clear blockage and restriction in the body, mind, heart, and throat by releasing held energy including grief, anger, shame, fear, judgment, and generational trauma in a safe space.
While I enjoy working with people from all walks of life and all ways of being, I specialize in maternal mental health, women's empowerment, nervous system healing, addiction recovery, grief and rage release, interpersonal relating, and community leadership/public speaking. With 20 years of experience as a facilitator and wellness coach, my training includes certifications in Music Therapy from University of New Mexico, Master Reiki Practitioner, Yoga, Laughter Yoga, and the Awakened Method. |
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Why I'm here
I believe that embodied expression guides the fastest, free-est, and funnest paths to individual and collective harmony.
I find ultimate delight in the sound of human heads, hearts, and hands humming together, breathing in freedom, moving as love. I also find deep fortification in a single shift, a gesture, a note, a nuance that points to motion beneath the surface. The unfurling and unbinding and unwinding of an individual human system.
It is precisely this process to which my private sessions are dedicated. Our first session will explore your personal goals for healing and transformation. Depending on where and how you want to grow, we will map a creative path to the roots, resources, and reflections that bring clarity and momentum in that direction. Then we will open the gates, embracing the adventure and holding safe space for any and everything that presents itself for integration. The tools I share may include (and are unlimited to): sound healing, expressive writing, somatic movement, singing, songwriting, toning, breath work, mantra creation, and customized activities or assignments.
What doesn't leave the body loops in the mind. Much of the time, the blocks that prevent us from experiencing ourselves as worthy, well, and thriving boil down to unprocessed grief, displaced anger, and limiting subconscious beliefs. Once released, we find peace, contentment, and authentic self-expression....our native energy....rising to the surface without effort.
We are designed for life on earth. We are designed to drum and dance and feel and breathe and sing our way through space. Music, movement, rhythm. The sound of our collective voices. Doing what matters most for everyone involved, while fully realized in all personal dimensions. May the life you co-create for yourself and your loved ones be the one you want to live. May it be your whole truth, and nothing but the truth. May it set you free.
I find ultimate delight in the sound of human heads, hearts, and hands humming together, breathing in freedom, moving as love. I also find deep fortification in a single shift, a gesture, a note, a nuance that points to motion beneath the surface. The unfurling and unbinding and unwinding of an individual human system.
It is precisely this process to which my private sessions are dedicated. Our first session will explore your personal goals for healing and transformation. Depending on where and how you want to grow, we will map a creative path to the roots, resources, and reflections that bring clarity and momentum in that direction. Then we will open the gates, embracing the adventure and holding safe space for any and everything that presents itself for integration. The tools I share may include (and are unlimited to): sound healing, expressive writing, somatic movement, singing, songwriting, toning, breath work, mantra creation, and customized activities or assignments.
What doesn't leave the body loops in the mind. Much of the time, the blocks that prevent us from experiencing ourselves as worthy, well, and thriving boil down to unprocessed grief, displaced anger, and limiting subconscious beliefs. Once released, we find peace, contentment, and authentic self-expression....our native energy....rising to the surface without effort.
We are designed for life on earth. We are designed to drum and dance and feel and breathe and sing our way through space. Music, movement, rhythm. The sound of our collective voices. Doing what matters most for everyone involved, while fully realized in all personal dimensions. May the life you co-create for yourself and your loved ones be the one you want to live. May it be your whole truth, and nothing but the truth. May it set you free.
